After reading “It’s a Big Fat Deal” by Katy Alexander, I kept thinking about how clearly the article shows that fatphobia is something students and adults can experience every single day in schools. It is not just an occasional rude comment. It can show up in teasing, judgment, harassment, and even in the way school spaces are set up. The examples that were discussed in the article really stayed with me, especially the idea of not fitting comfortably into desks, uniforms, or meeting spaces, and the embarrassment that can come with PE. What stood out most was the reminder that fat students do not need to be changed. The real issue is the bias and mistreatment they face.
This article also hit home for me in a very personal way. Growing up, I have always struggled with my weight. I compared myself to friends, coworkers, and really anyone around me. I feel like I have tried every diet plan out there, and honestly, it is exhausting. There have been times in my life when I was lighter or smaller, and during those times, I sometimes felt like people were friendlier or treated me with more respect. Maybe some of that was because I felt more confident and carried myself differently, but I also think there is truth to the idea that society treats people differently based on body size.
The article also made me think about the stereotypes fat people deal with all the time. There is this assumption that if someone is fat, they must be lazy, not trying hard enough, or even not smart. That kind of thinking is so unfair. I know from my own life how much effort can go into trying not to be fat, and how draining it is to feel like you are constantly working against your own body. This article felt important because it names the stigma that so many people live with but do not always openly discuss.
I appreciated that the article did not just point out the problem. It also offered practical ways for schools to improve. Something as simple as having furniture that fits different body sizes, offering uniforms in inclusive sizes, or being more thoughtful about how PE is taught could make a huge difference. Teachers also have a responsibility to step in when they hear fat jokes or body-shaming comments. Those moments matter. Students deserve to feel safe, comfortable, and respected in school, and that cannot happen if harmful comments are ignored.
At the same time, I do feel hopeful when I look at the current generation. It seems like there is more acceptance of different body types and more body positivity than there used to be. I love seeing women with curves wear a two-piece bathing suit and feel proud of themselves. There is something powerful about that kind of confidence and visibility. It pushes back against the narrow messages so many of us grew up with about what bodies are supposed to look like.
Overall, this article reminded me that inclusion means all students. It has to include students whose bodies do not fit society’s narrow expectations. Fat students do not need adults trying to fix them. They need adults who are willing to challenge harmful attitudes, create more accessible environments, and make schools places where they truly belong. That was my biggest takeaway from the article: schools should spend less time focusing on changing students’ bodies and more time changing the culture that makes those students feel unwelcome.